desoizal's Journal, 11 June 2016

188.3 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 55.41g | Prot: 169.01g | Carb: 374.29g.   Breakfast: Braeburn Apples, Casa Tarradellas Jamón Cocido Finas Lonchas, New York Bakery Co Cinnamon & Raisin Bagel, Morrisons NuMe 80% Reduced Fat Soft Cheese, morning brew. Lunch: Coca-Cola Coca-Cola Zero (Can), Hengstenberg Chucrut Al Estilo Bávara, Red Tomatoes, Morrisons Bistro Style Salad, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil. Dinner: Morrisons NuMe 80% Reduced Fat Soft Cheese, Casa Tarradellas Jamón Cocido Finas Lonchas, Weight Watchers Wraps, Basmati Rice (Cooked), Gonzalez Butchers Chicken Pinchitos, Hummus, Waitrose Spinach Falafel, Pita Bread. Snacks/Other: Hacendado Helados De Fresa, Space Raiders Pickled Onion, Figs, Casa Tarradellas Jamón Cocido Finas Lonchas, Red Tomatoes, Hengstenberg Chucrut Al Estilo Bávara, Cos or Romaine Lettuce, Haciendado Remolacha Agridulce En Tiras. more...

2783 kcal

Activities & Exercise: Power Walking - 1 hour and 35 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours and 53 minutes. more...