Weigh In record (no journal entry) for 11 June 2016
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183.4 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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3271 kcal
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Fat: 58.33g | Prot: 193.96g | Carb: 485.57g.
Breakfast: One Protein Whey - One Protein, Now Foods Ultra Omega 3, Ki Fiocchi di Avena, Mela, Albume d'uovo Cotto. Lunch: Delizie del Sole Riso Venere Integrale, Sunny Nature Gallette di Farro da Agricoltura Biologica, Halibut, zucchine. Dinner: Probios Spaghetti Kamut Probios, Fagioli Cannellini, Noci, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: All Stars Barretta Pro-Plex Bar, Rice & Rice Riso Basmati Integrale, Vivi Verde Coop Pane Kamut, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Mandorle, Arance, Carne di Petto di Tacchino. more...
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gaining 1.5 lb a week
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