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kuwa2004
Journal
11 Jun 16
kuwa2004's Journal, 11 June 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 11 June 2016
139.6 lb
Lost so far:
13.7 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2016:
1367 kcal
Fat: 19.99g | Prot: 24.25g | Carb: 238.43g.
Lunch:
サッポロビール 極ゼロ, 揖保乃糸 そうめん.
Dinner:
わらび餅.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味.
more...
2060 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
gaining 1.5 lb a week
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