wojteklisicki's Journal, 18 January 2010

161.2 lb Lost so far: 14.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 43.11g | Prot: 72.66g | Carb: 272.61g.   Breakfast: Banana, Banana. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Enchilada with Cheese and Beef. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, 98% Fat Free Turkey Lunch Meat, Fruit Yogurt (Nonfat), Gala Apple (Medium), Whole Wheat Low Carb High Fiber Tortillas. more...

2549 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...