graceland09's Journal, 02 December 2011

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Weigh In record (no journal entry) for 02 December 2011

147.0 lb Lost so far: 9.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:

1206 kcal

Fat: 57.53g | Prot: 34.58g | Carb: 140.91g. Breakfast: Plain Cream Cheese, Everything Bagel. Lunch: Onion Rings (Small), Western BBQ Cheeseburger. Snacks/Other: Buttermilk Pancakes. more...

2282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

losing 0.2 lb a week

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graceland09's Journal, 02 December 2011

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