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Weight is down today. Put in more flooring. Didn't eat much.
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201.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1609 kcal
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Fat: 69.24g | Prot: 116.63g | Carb: 141.85g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg , Milk (Nonfat) . Lunch: Tortilla Corn Chips, Chicken Breast, Salsa, Lettuce Salad with Assorted Vegetables. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Whole Wheat Pizza Kit. Snacks/Other: Dry Roasted Salted Peanuts, Honey . more...
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losing 9.1 lb a week
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