Beckisue's Journal, 18 January 2010

Worked out like a fiend. Ate like a fiend. started my period so hopefully the irratability goes away.

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 35.16g | Prot: 56.22g | Carb: 232.11g.   Breakfast: Bananas , Instant Oatmeal - Maple and Brown Sugar . Lunch: danactive , Sweet Pickle Relish, Natural Apple Sauce, 100 Calorie Original English Muffin, Egg White. Dinner: Light Beer , Broccoli and Cheddar Roasted Potatoes. Snacks/Other: recovery drink, Vanilla Cream Low Carb Shake, Cheese Heads String Cheese, Triscuit Reduced Fat Crackers. more...

3008 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 30 minutes, Running - 6/mph - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 58 minutes, Sleeping - 7 hours, Resting - 6 hours and 2 minutes. more...