Weigh In record (no journal entry) for 10 June 2016
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232.0 lb
Lost so far: 26.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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3545 kcal
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Fat: 103.37g | Prot: 124.10g | Carb: 320.84g.
Lunch: Red Onions, Dole Pineapple Slices, Jennie-O Ground Turkey 93/7, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Mushrooms, Ralphs Pepperjack Cheese. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Papa John's 16" Original Crust Pizza - The Works, Gin, Goose Island IPA Beer, Gin, Goose Island IPA Beer. more...
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losing 14.0 lb a week
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