RacingJehu's Journal, 10 June 2016

279.0 lb Lost so far: 8.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 44.48g | Prot: 28.86g | Carb: 138.95g.   Breakfast: Tim Hortons Whole Grain Raspberry Muffin, Coffee-Mate Hazelnut Coffee Creamer, Domino Sugar Granulated Sugar, Coffee (Brewed From Grounds), Atkins Mocha Latte Shake. Snacks/Other: Banana, Smarties Assorted Flavors Candy Rolls, Koegel's Viennas Hot Dog. more...

3641 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...