pastrd's Journal, 10 June 2016

166.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 63.27g | Prot: 65.09g | Carb: 196.41g.   Breakfast: Millville Bite Size Frosted Shredded Wheat, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Publix Egg Salad, Beefsteak Bread Soft Rye Bread, Market Pantry Honey Graham Crackers, Skim or Nonfat Milk (Calcium Fortified). Dinner: Great Value Hot Dog Buns, Oscar Mayer Bun-Length Hot Dog Wieners. Snacks/Other: Kraft String Cheese with 2% Milk. more...

3218 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...