Weigh In record (no journal entry) for 10 June 2016
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137.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1639 kcal
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Fat: 29.73g | Prot: 153.55g | Carb: 182.08g.
Breakfast: Wegmans Tomato Sauce, Odyssey Feta Cheese Fat Free, Nutiva Organic Chia Seed, Wild Alaska Flounder, Calavo Avocado, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Wegmans Tomato Sauce, Odyssey Feta Cheese Fat Free, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. Dinner: Wegmans Tomato Sauce, Odyssey Feta Cheese Fat Free, Nutiva Organic Chia Seed, Wild Alaska Flounder, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Kraft Fat Free Shredded Mozzarella Cheese, Cottage Cheese (Lowfat 2% Milkfat), Thomas' Banana Bread English Muffin, CVS Gummy Bears, TruNutrition Sciences Trutein - Cinnabun, Nutiva Organic Chia Seed. more...
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gaining 2.8 lb a week
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