Weigh In record (no journal entry) for 10 June 2016
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186.1 lb
Lost so far: 47.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1721 kcal
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Fat: 127.89g | Prot: 105.76g | Carb: 57.11g.
Breakfast: Abacate. Lunch: Sadia Bacon, Pernil Assado, Perdigão Tender de Chester, Abobrinha. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Abacate, Demarchi Poupa de Coco (Demarchi), Alface. more...
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losing 4.6 lb a week
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