Slimmer jim's Journal, 10 June 2016

256.8 lb Lost so far: 34.2 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 32.36g | Prot: 74.72g | Carb: 221.63g.   Breakfast: Tesco Seedless Red Grapes, Morrisons Strawberries, Weetabix, Semi-Skimmed Milk, Coffee. Lunch: Coffee, Kate's Kitchen Corned Beef, Peppermint (Mint), Asda Grower's Selection Casserole Vegetables, OXO Beef Stock Cube, OXO Chicken Stock Cube. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Baby Button Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Morrisons M Savers Red Kidney Beans, Branston Baked Beans, Globe Chopped Tomatoes in Tomato Juice, Sweet Harvest Small New Potatoes in Water, Aldi Everyday Essential Sausages (Frozen). Snacks/Other: Hula Hoops Cheese & Onion (25g), Heron Foods Peppered Ham, Black Tea, Coffee, Tesco Baby Button Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Asda Carrot Batons, Morrisons M Savers Red Kidney Beans, Branston Baked Beans, Globe Chopped Tomatoes in Tomato Juice, Sweet Harvest Small New Potatoes in Water, Walkers Sensations Vintage Cheddar & Onion Chutney, Morrisons Blackberries. more...

2838 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...