Weigh In record (no journal entry) for 10 June 2016
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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3423 kcal
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Fat: 97.08g | Prot: 104.51g | Carb: 339.36g.
Breakfast: Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Bananas, Apples, Tangerine. Lunch: Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Patak's Jalfrezi Paste, Tesco Chicken Thigh Fillets, Olive Oil, Potato, Tesco Basmati Rice, Sainsbury's Malbec, Sainsbury's Malbec, Sainsbury's Malbec, Rose Wine, Rose Wine. Snacks/Other: Petits Filous Yoghurt, Hula Hoops Original (25g), Wholemeal Pitta Bread, Tesco Taramasalata, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2720 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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