Weigh In record (no journal entry) for 10 June 2016
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222.7 lb
Lost so far: 30.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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2608 kcal
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Fat: 121.61g | Prot: 86.74g | Carb: 206.05g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Whey Protein, Milch 1,5%, Rapunzel Kokosöl Nativ, Karotten, Pfirsiche. Lunch: Yayla Geflügelwurst, Milch 1,5%, Bofrost Italienische Gemüsepfanne. Dinner: Gekochtes Ei, Balsamico, Olivenöl, Gemischter Salat, Frosta Gemüse Pfanne Sommergarten, Couscous (Gekocht). Snacks/Other: Milsani Deutsche Markenbutter, Mühlen Gold Vollkorntoastbrot, Oettinger Export. more...
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3910 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 1 hour, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Driving - 1 hour. more...
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losing 12.3 lb a week
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