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Weigh in at Gym Zone 2, late at night (8:41pm)
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166.7 lb
Lost so far: 8.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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914 kcal
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Fat: 15.79g | Prot: 35.83g | Carb: 160.00g.
Breakfast: Smart Start Original Antioxidants, milk, Coffee. Lunch: Mixed Vegetables (Frozen), white rice, grilled chicken, salad, Raspberry vinaigrette dressing, tea. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), peach, On the Go Sunrise Classic Orange. more...
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gaining 1.0 lb a week
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