Weigh In record (no journal entry) for 10 June 2016
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187.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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633 kcal
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Fat: 32.00g | Prot: 66.80g | Carb: 15.00g.
Lunch: Musclemeat Gekookte Kipblokjes (Licht Gezout), Albert Heijn AH Groene salade boerenmix. more...
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losing 1.9 lb a week
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