SCTri09's Journal, 18 January 2010

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Weigh In record (no journal entry) for 18 January 2010

188.8 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:

1498 kcal

Fat: 37.51g | Prot: 64.72g | Carb: 218.63g. Breakfast: Fruit Loops Cereal. Lunch: Billy Barou. Dinner: Turkey Sub (Medium). Snacks/Other: Cinnamon Raisin Bagels. more...

2468 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Swimming (slow) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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SCTri09's Journal, 18 January 2010

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