Weigh In record (no journal entry) for 18 January 2010
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1788 kcal
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Fat: 33.28g | Prot: 86.47g | Carb: 289.98g.
Breakfast: Cinnamon & Spice Instant Oatmeal, Coffee, Hazelnut Coffee Creamer. Lunch: angel hair marinara smart ones, bottle of water, yoplait light yogurt, Raymundo's - Fruit-N-Gel, red delicious apple. Dinner: life cereal, grilled chicken. Snacks/Other: V8 Vegetable Juice, 1 can, clementine. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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