Weigh In record (no journal entry) for 09 June 2016
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2537 kcal
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Fat: 127.75g | Prot: 179.79g | Carb: 168.86g.
Lunch: Pepperjax Grill Steak Philly, Pepperjax Grill Steak. Dinner: Mushrooms, Cooked Turnip (Fat Added in Cooking), Tuna Noodle Casserole with (Mushroom) Soup. more...
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gaining 1.4 lb a week
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fattmann's weight history
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