Weigh In record (no journal entry) for 09 June 2016
|
208.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2016:
|
1130 kcal
|
Fat: 64.00g | Prot: 69.00g | Carb: 83.00g.
Breakfast: General Mills Cheerios. Lunch: Gordon Biersch Grilled Chicken & Avocado Sandwich. Dinner: Pepsi Diet Pepsi (Can), Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
captainfudgepacker's weight history
|