Weigh In record (no journal entry) for 02 December 2011
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209.8 lb
Lost so far: 105.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1450 kcal
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Fat: 56.39g | Prot: 71.39g | Carb: 197.21g.
Breakfast: Turkey Sausage Patty, Light & Fit Yogurt - Peach, 100% Whole Wheat Grain Bread. Lunch: Special K Cracker Chips - Sea Salt, Chicken (Skin Not Eaten), Cucumber (with Peel), Cauliflower, Red Tomatoes, Light Italian Dressing, Lettuce. Dinner: Ranch Salad Dressing, Blimpies. Snacks/Other: Movie Theater Popcorn, Chocolate Chip Cookies (Dry Mix), 90 Calorie Chewy Bars - Chocolate, orange. more...
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3048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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