Weigh In record (no journal entry) for 02 December 2011
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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842 kcal
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Fat: 28.47g | Prot: 35.04g | Carb: 117.09g.
Breakfast: Java Monster Vanilla Light. Dinner: Apple Slices, Pickles (3 Chips), Chocolate Chip Cookies, Light Mayo (Packet), Processed American Cheese, 6" Turkey Breast. Snacks/Other: Deli Turkey or Chicken Breast Meat, Wheat Thins Toasted Chips Garden Valley Veggie, Yeast Rolls. more...
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2868 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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