80sFinest's Journal, 02 December 2011

196.5 lb Lost so far: 28.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 30.78g | Prot: 82.13g | Carb: 120.92g.   Lunch: Mixed Vegetables, Salsa, Soft Flour Tortillas (Taco Size), Canola Vegetable Oil, Tilapia Loins. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...

2262 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, P90x ab ripper x - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...