Weigh In record (no journal entry) for 02 December 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1919 kcal
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Fat: 45.34g | Prot: 77.77g | Carb: 325.54g.
Breakfast: Double Fiber Wheat Bread, Applegate Turkey Hot Dogs. Lunch: Indian Flatbread Naan, Jasmine Rice with Green Curry and Vegetables. Dinner: California Rolls, Tortilla soup, organic free range chicken broth low sodium, Salsa (Ready to Serve). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 0.0 lb a week
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