Weigh In record (no journal entry) for 02 December 2011
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166.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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485 kcal
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Fat: 12.52g | Prot: 79.88g | Carb: 11.53g.
Breakfast: truvia, half and half, coffee, egg beaters, sargento's provolone cheese slice. Snacks/Other: boiled egg white, water, premier protein chocolate. more...
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losing 2.8 lb a week
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wantachange2's weight history
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