Weigh In record (no journal entry) for 02 December 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2011:
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1095 kcal
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Fat: 19.01g | Prot: 81.88g | Carb: 151.21g.
Breakfast: Apple, Eggland's Best Hard Cooked Peeled Eggs, Nonfat Strawberry Greek Yogurt. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Thomas' Bagel Thins - Plain, Kirkland Signature Extra Lean Ham. Snacks/Other: Einstein Brothers Bagels Plain Bagel, Bananas, Land O'Lakes Fat Free Cottage Cheese. more...
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gaining 0.1 lb a week
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