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Wo & 6 mi run < bf (period )
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1301 kcal
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Fat: 21.36g | Prot: 70.64g | Carb: 191.31g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Pumpkin Cookie, Bananas , Lettuce Salad with Assorted Vegetables, Turkey Breast Meat . Dinner: Extra Lean Ground Turkey, Macaroni, Light Beer. Snacks/Other: Apple Streusel Coffee Cakes, Fat Free Potato Crisps, Pumpkin Cookie. more...
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1785 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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