Weigh In record (no journal entry) for 09 June 2016
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1398 kcal
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Fat: 107.27g | Prot: 77.45g | Carb: 27.09g.
Lunch: Estrela do Oriente Castanha do Pará, Cacau Show Tablete de Chocolate Amargo 70%, Coco, Cebolas, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Couve Refogada, Nestlé Creme de Leite, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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losing 0.9 lb a week
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