Weigh In record (no journal entry) for 09 June 2016
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189.0 lb
Lost so far: 81.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2267 kcal
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Fat: 86.00g | Prot: 82.33g | Carb: 301.98g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll, Publix Grape Nuts, chobani Chobani Coconut Greek Yogurt. Lunch: marie callenders MRIE CLNDR TURK POT PIE. Dinner: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Pop Secret Popcorn Butter 100 Calorie Pop, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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losing 7.0 lb a week
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Padderic's weight history
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