Weigh In record (no journal entry) for 09 June 2016
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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604 kcal
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Fat: 17.08g | Prot: 26.10g | Carb: 91.10g.
Breakfast: Тыквенный Пирог, Молоко (Цельное Молоко), Гречневая Крупа (Вареная, Жареная). Lunch: Рыбные Котлеты, Гороховая Каша. Snacks/Other: Кофе с Молоком, Яблоко. more...
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losing 15.4 lb a week
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