Weigh In record (no journal entry) for 09 June 2016
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1176 kcal
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Fat: 26.68g | Prot: 35.92g | Carb: 204.03g.
Breakfast: Iansa Stevia Cero K, Ecco Cacao, Nestlé Fitness Galletas con Salvado de Trigo, Regimel Mermelada Durazno. Lunch: Salsa Bolognesa, Talliani Spaghetti, Ecco Cacao, Iansa Stevia Cero K, Ecco Cacao. Dinner: Huevo Revuelto, Iansa Stevia Cero K, Nestlé Galletas Fitness Salvado De Trigo, Ecco Cacao. Snacks/Other: Plátano, Clementinas. more...
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2157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Showering - 10 minutes, Washing Dishes - 30 minutes, Desk Work - 1 hour, T25 - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 10 hours, Sitting - 1 hour, Stairs (Climbing Stairs) - 20 minutes. more...
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losing 2.9 lb a week
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