Weigh In record (no journal entry) for 09 June 2016
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234.0 lb
Lost so far: 24.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1719 kcal
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Fat: 45.79g | Prot: 116.53g | Carb: 218.42g.
Lunch: Ralphs Pepperjack Cheese, Mushrooms, Freshire Farms Baby Cut Carrots, Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Village Hearth Light Italian Buns, Jennie-O Ground Turkey 93/7, Dole Pineapple Slices, Red Onions. Dinner: Sabra Classic Hummus, Carrots, Chicken Leg (Skin Not Eaten). Snacks/Other: Cranberry Juice, Edy's Outshine Fruit Bars - Strawberry, Nestle Chocolate Popsicle, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Great Value Nonfat Milk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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losing 7.0 lb a week
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