|
hmm, I think I'm going to try to under shoot my RDI of calories by a 1000. I think I'm getting a little too close to make a difference, . .
|
183.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2016:
|
1704 kcal
|
Fat: 82.62g | Prot: 69.82g | Carb: 174.75g.
Breakfast: Blueberries, Butter, 100% Maple Syrup, Millville Rolled Oats 100% Whole Grain Old Fashioned, Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Kirkland Signature Shredded Cheddar/Jack Cheese, Pork Chop, Lettuce Salad with Assorted Vegetables, Olive Oil, Choceur Dark Chocolate. Snacks/Other: Coffee, Subway Oatmeal Raisin Cookie, Subway Chocolate Chip Cookie, Pears. more...
|
gaining 1.4 lb a week
|