Weigh In record (no journal entry) for 09 June 2016
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137.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2048 kcal
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Fat: 46.16g | Prot: 127.04g | Carb: 207.24g.
Breakfast: Wegmans Tomato Sauce, Odyssey Feta Cheese Fat Free, Nutiva Organic Chia Seed, Wild Alaska Flounder, Calavo Avocado, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Wegmans Tomato Sauce, Odyssey Feta Cheese Fat Free, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. Dinner: Cupcake with Icing, Fruit Salad, Red Table Wine, La Fronteriza Flour Tortillas (Fajita Size), Archer Farms Beef Flank Steak. Snacks/Other: Wegmans Tomato Sauce, Odyssey Feta Cheese Fat Free, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. more...
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losing 2.1 lb a week
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