Weigh In record (no journal entry) for 09 June 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2286 kcal
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Fat: 105.97g | Prot: 91.23g | Carb: 210.16g.
Lunch: Great Value Vanilla Ice Cream Sandwiches, Frankfurter or Hot Dog on Bun, Hamburger on Bun. Dinner: Red Table Wine, Daisy Sour Cream, Sour Cream, Safeway Buffalo Wings, TGI Friday's Buffalo Wings, Popcorn, Indiana Chocolate Peanut Butter Drizzlecorn, Doritos Cool Ranch Tortilla Chips (49.6g). Snacks/Other: McDonald's Sugar Packet, Domino Sugar Sugar Packet, Fage Total 0% Greek Yogurt. more...
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2105 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Standing - 1 hour. more...
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losing 1.9 lb a week
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