Weigh In record (no journal entry) for 09 June 2016
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1356 kcal
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Fat: 36.93g | Prot: 71.34g | Carb: 188.44g.
Breakfast: Cucumber (with Peel), Cheddar Cheese, Sour Dough Bread. Lunch: Sour Dough Bread, Meatless Lasagna. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato, Basmati Rice, Chicken Breast. Snacks/Other: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Oreo Oreo Churros, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Blueberries, Watermelon, Clementines. more...
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losing 0.7 lb a week
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