Weigh In record (no journal entry) for 09 June 2016
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186.7 lb
Lost so far: 47.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1441 kcal
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Fat: 100.92g | Prot: 103.49g | Carb: 39.90g.
Breakfast: Abacate. Lunch: Natural Life Óleo de Coco Extra Virgem, Ovo, Abobrinha, Perdigão Tender de Chester. Dinner: Pernil Assado. Snacks/Other: Cashews Royale Castanha de Caju, Couve Manteiga Crua, Alface, Alface, Ecila Creme de Leite Pasteurizado. more...
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losing 6.2 lb a week
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