Weigh In record (no journal entry) for 02 December 2011
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1344 kcal
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Fat: 50.61g | Prot: 144.05g | Carb: 79.56g.
Breakfast: Navels Oranges , Scrambled Egg . Lunch: Green Peppers , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Low Sodium Chunk Light Tuna in Water, Celery , Fat Free Cream Cheese, Strawberries . Dinner: Natural Mild Cheddar Chunk Cheese, Celery , Fat Free Cream Cheese, Low Sodium Chunk Light Tuna in Water, Hearts of Romaine, Natural Mild Cheddar Chunk Cheese. Snacks/Other: Shortbread Cookies, 100% Natural String Cheese, Nonfat Strawberry Greek Yogurt. more...
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2352 kcal
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Activities & Exercise:
Driving - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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