Weigh In record (no journal entry) for 09 June 2016
|
187.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2016:
|
2743 kcal
|
Fat: 57.99g | Prot: 182.10g | Carb: 379.60g.
Breakfast: Alpro Coco Original, Raw Fillet Steak, Banana, Morrisons Baby Plum Tomatoes, Morrisons Rainbow Salad, Chocolate Chia Seed Pudding, morning brew. Lunch: Baxters Beetroot, Muscle Bakery Mighty Bar, DS Rice Cakes, Basa Pâté, Raw Fillet Steak, Morrisons Vegetable Stir Fry, Morrisons Basmati Rice Easy Cook. Dinner: Raw Fillet Steak, Collards, Kale. Snacks/Other: Watermelon, Pepsi Pepsi Max (Can), Total 0% Greek Yoghurt, Infinity Foods Organic Gluten Free Oats. more...
|
|
3671 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Power Walking - 1 hour and 25 minutes, Massage - 1 hour, Working - 2 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 12 hours and 9 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|