Wahlabilly66's Journal, 09 June 2016

148.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2265 kcal

Fat: 72.76g | Prot: 110.27g | Carb: 295.65g.   Breakfast: Grapefruit (Pink and Red), Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Bananas, Apples, Tangerine. Lunch: Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar, Apples, Bananas. Dinner: Healthy Living Creme Fraiche, Pure Sunflower Oil, chestnut mushrooms, Dry Spaghetti, Parmesan Cheese (Grated), Chicken Thigh (Skin Not Eaten). Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Apples, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2420 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Cooking - 1 hour, Working - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...