Weigh In record (no journal entry) for 09 June 2016
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224.4 lb
Lost so far: 29.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2653 kcal
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Fat: 85.14g | Prot: 75.99g | Carb: 201.42g.
Breakfast: Doppelherz Omega-3, Schlagsahne, Aldi Nutoka, REWE Vollkorntoastbrot. Lunch: TiP H-Vollmilch 3,5%, Schlagsahne (Geschlagen), Erdbeerkuchen (Obstboden), Gekochtes Ei, Sweet Valley Kalifornische Walnusskerne, SchapfenMühle Leinsamen Geschrotet, Gemischter Salat, Aldi Fettarmer Joghurt Mild, Milbona H-Milch 1,5% Fett. Dinner: Aprikosen, Aldi Salzstangen, Roter Tafelwein, Kasländer Leicht & Aromatisch, Becel Vital, Bäckerkrönung Roggenvollkornbrot (55g), Saure Gurken, Bofrost Italienische Gemüsepfanne. more...
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3216 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 12 minutes, Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 30 minutes, Sitting - 3 hours and 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Cooking - 1 hour and 10 minutes, Driving - 1 hour. more...
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losing 17.0 lb a week
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