Weigh In record (no journal entry) for 02 December 2011
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163.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1311 kcal
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Fat: 38.30g | Prot: 151.98g | Carb: 151.61g.
Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Lunch: 98% Fat Free Whole Wheat Tortillas, Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Swiss Cheese, Tomatoes. Dinner: Brown Rice (Long-Grain, Cooked). Snacks/Other: Whey Protein, Whey Protein, Original Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), All-Bran Cereal. more...
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2941 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 8 minutes, Sleeping - 5 hours, Resting - 9 hours and 52 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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wojteklisicki's weight history
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