Weigh In record (no journal entry) for 18 January 2010
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151.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2010:
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1763 kcal
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Fat: 70.11g | Prot: 74.37g | Carb: 216.21g.
Breakfast: coffee creamer, american cheese, egg white, Salted Margarine-Like Spread Tub, i can't believe it's not butter, english muffin. Lunch: baked lay's potato chips, subway light mayonnaise, subway turkey. Dinner: 1% milk, asparagus, brown rice, Italian Sausage and Pepper Pasta. Snacks/Other: yellow popcorn kernels, canola oil, butter, banana. more...
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1991 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.0 lb a week
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