Weigh In record (no journal entry) for 09 June 2016
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190.5 lb
Lost so far: 26.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1515 kcal
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Fat: 57.63g | Prot: 103.88g | Carb: 141.44g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Boni Salade Niçoise. Dinner: Primello Kruidenrolletje, Geroosterde of Gebakken Kip (zonder Vel), Groentestoofpot (zonder Vlees), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Melkchocolade (21,4g), Everyday Rijstpap, Koffie met Melk, Coca-Cola Coca-Cola Zero (Blikje), Koffie met Melk en Suiker, Koffie met Melk. more...
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2658 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 6.2 lb a week
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