Weigh In record (no journal entry) for 02 December 2011
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205.2 lb
Lost so far: 75.0 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1050 kcal
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Fat: 15.50g | Prot: 32.00g | Carb: 141.00g.
Breakfast: Diet Dr. Pepper (12 oz can), Cinnamon Roll Instant Oatmeal. Lunch: Diet Dr. Pepper (12 oz can), Bite Size Tortilla Chips, 6" Turkey Breast. Dinner: Thin Sliced Enriched Bread, Hamburger Helper - Cheesy Beef Pasta, Valley Fresh Steamers Healthy Colors. Snacks/Other: Lemonade Drink Mix. more...
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losing 18.2 lb a week
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