dstrauch's Journal, 02 December 2011

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Weigh In record (no journal entry) for 02 December 2011

205.0 lb Lost so far: 2.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:

393 kcal

Fat: 5.03g | Prot: 15.64g | Carb: 77.00g. Breakfast: Freshly Brewed Coffee (Grande), lowfat plain soymilk drink, Orange Juice (Chilled, Includes From Concentrate), Bananas, GOLEAN Crunch!. more...

3027 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 10 hours. more...

losing 1.8 lb a week

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dstrauch's Journal, 02 December 2011

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