Weigh In record (no journal entry) for 09 June 2016
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212.1 lb
Lost so far: 180.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1169 kcal
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Fat: 34.67g | Prot: 125.99g | Carb: 78.90g.
Breakfast: Hellmann's Light Mayonnaise, Chicken Breast Meat. Lunch: Chicken Breast Meat. Dinner: Nestle Toffee Crisp (38g), Co-Op British Mashed Potato, Hellmann's Light Mayonnaise, Chicken Breast Meat. Snacks/Other: Wall's Twister, Walkers Lights Crisps, Aldi Mini Chocolate Chip Muffin, Nando's Hot Peri-Peri Sauce. more...
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losing 5.4 lb a week
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