Weigh In record (no journal entry) for 09 June 2016
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242.5 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1337 kcal
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Fat: 43.71g | Prot: 37.78g | Carb: 199.25g.
Breakfast: Nestle Shredded Wheat, Raisins, Sainsbury's Skimmed-Milk. Lunch: Bananas, Kallo Corn Cakes. Dinner: Cool Original (30g), Toastie Thick Slice, Creamy Coleslaw, Beetroot, Cheddar Cheese. Snacks/Other: Crisps, Crumpets, Weight Watchers Roast Chicken Crinkle Crisps. more...
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losing 2.6 lb a week
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