Weigh In record (no journal entry) for 02 December 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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771 kcal
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Fat: 22.19g | Prot: 29.15g | Carb: 117.61g.
Breakfast: peanut butter, doctor kracker klassic, apple. Lunch: Whole Grain Baguette (Side Portion), Panera vegetable soup, orange, croutons, vinaigrette, dole very veggie. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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